Konkani Spinach-Daal curry
Course: UncategorizedServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1 cup toor dal (split pigeon peas)
1 bunch spinach or Malabar spinach (vaali), roughly 2 cups chopped
1 cup grated coconut
1 marble-sized piece of tamarind
2 Tbsp oil
2½ cups water
1 cup finely chopped onion
1 Tbsp Kashmiri chili powder (adjust to taste)
½ tsp coriander powder
¼ tsp turmeric powder
Salt, to taste
Directions
- Cook the dal
- Wash and rinse the toor daal thoroughly.
- Pressure cook with water until soft and mushy.
- If using a traditional stovetop cooker: cook for 4–5 whistles, then allow natural pressure release.
- If using an Instant Pot or electric cooker: select the “Bean/Chili” setting, or pressure cook on High for 8–10 minutes, followed by natural pressure release.
- Prepare the coconut base
- Grind the grated coconut with tamarind, Kashmiri chili powder, and a little water to form a smooth, soup-like paste.
- Simmer the curry
- In a pot, combine the cooked dal, chopped spinach (or Malabar spinach), salt, and the coconut base.
- Simmer gently until the spinach is tender and the flavors meld.
- Make the tempering
- In a sauté pan, heat oil and fry the chopped onions until they begin to brown.
- Add turmeric and coriander powder, stirring for about a minute until aromatic.
- Turn off the heat and pour this fragrant tempering over the simmered curry.
- Mix and Serve

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